37 Weeks Pregnant: How to Boost Oxytocin Naturally and Prepare for Labor

Pregnant woman at 37 weeks smiling and celebrating full term pregnancy

Boosting Oxytocin at 37 Weeks Pregnant

Hitting 37 weeks feels like such a milestone — officially full term! I’m feeling pretty uncomfortable these days and more than ready to meet our baby. But I truly believe that the end of pregnancy is one of the most important times to slow down, boost your oxytocin levels, and take really good care of yourself.

Whether that’s staying away from stress, prioritizing rest, or surrounding yourself with things that spark joy, this season is about giving yourself permission to just be and prepare mentally and physically for labor.

Healthy foods to boost oxytocin naturally at the end of pregnancy including strawberries, dates, yogurt, and chocolate

Foods That Support Labor Preparation

One of the ways I’m nurturing myself right now is through nourishing foods. I did a little Whole Foods delivery this week, picking up ingredients that are known to naturally boost oxytocin and support the body at the end of pregnancy — things like Medjool dates, raspberry leaf tea, healthy fats from avocado, dark chocolate, and probiotics from yogurt.

Keeping my kitchen stocked with real, wholesome foods makes such a difference in how I feel during these final weeks.

Mood board of cozy hospital bag essentials for labor and delivery including skincare, pajamas, robe, and travel toiletries

What’s In My Hospital Bag: Comfort Essentials

Nesting has definitely been strong for me this pregnancy. One of the things that brought me a lot of joy was packing my hospital bag — not just throwing in the basics, but really making it feel cozy and personal.

I added some new comfy clothes, my favorite skincare minis from trips earlier this year, and real shampoo and conditioner (because let’s be honest — hospital toiletries don’t exactly spark joy).

None of it is truly essential, but these little touches are a reminder to care for myself and make the experience feel a little more like home.

(I’ll be sharing soon what I packed for the baby too!)

Shop My Hospital Bag Favorites

Here are a few of the cozy essentials I packed to make my labor and delivery experience feel a little more like home. These are some of my favorite finds for comfort, care, and convenience — you can shop them directly below!

Weekender Bag – Perfect size for packing all your hospital essentials.

DAE Clean Hair Kit – Travel-size shampoo and conditioner set that smells amazing.

Kiehl’s Essential Skincare Set – A fresh skincare reset after delivery.

Conair Travel Hair Brush – Compact and perfect for your hospital stay bag.

Women’s Cozy Robe – Lightweight, soft, and ideal for postpartum lounging.

Women’s Pajama Set – Super soft and easy for nursing.

Koala Silver Nursing Cups – A must-have for early breastfeeding comfort.

Soft Tap Night Light – Gentle lighting for nighttime nursing and diaper changes.

Frida Mom Disposable Postpartum Shorts – So much more comfortable than hospital-provided options.

Final Thoughts: Prioritize Joy and Rest

If you’re nearing the end of your pregnancy too, just remember: it’s okay to slow down. Prioritize joy, rest, and simple comforts — you deserve it.

This season is not about being perfect; it’s about creating an environment where your body feels safe, loved, and ready to welcome new life.

Curious what I packed for the baby? [Click here to see my Newborn Hospital Bag Checklist!] (you can link this when ready)

CmfrtHaus